Updated Date [13-09-2026]
This Privacy Policy describes how Fitnesswithms.com we collects, uses, and shares information about visitors to our website, located at https://fitnesswithms.com. By using our site, you agree to the terms outlined in this policy.
Who We Are
Our website address is: https://fitnesswithms.com.
Fitnesswithms.com is a fitness and wellness blog providing workout guides, nutrition tips, and healthy lifestyle content.
Information We Collect
Comments
When visitors leave comments on the site, we collect the data shown in the comments form, along with the visitor’s IP address and browser user agent string to help with spam detection.
An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to check whether you are using it. The Gravatar service’s privacy policy is available here: https://automattic.com/privacy/. After your comment is approved, your profile picture is visible to the public in the context of your comment.
Media
If you upload images to the website, please avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images published on the site.
Contact Forms
If you contact us through a form on our site, we collect the information you provide (such as your name, email address, and message) solely to respond to your inquiry.
Cookies
If you leave a comment on our site, you may opt in to saving your name, email address, and website in cookies. These are for your convenience so you don’t have to fill in your details again when you leave another comment. These cookies last for one year.
If you visit our login page, we set a temporary cookie to determine whether your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.
When you log in, we also set up several cookies to save your login information and screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me,” your login persists for two weeks. Logging out removes the login cookies.
If you edit or publish an article, an additional cookie is saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.
Advertising and Third Party Vendors (Including Google AdSense)
We use third party advertising companies, including Google, to serve ads when you visit our website. These companies may use information about your visits to this and other websites to provide advertisements about goods and services that may interest you.
Google, as a third party vendor, uses cookies (such as the DoubleClick DART cookie) to serve ads based on your prior visits to our website or other websites on the internet. Google’s use of advertising cookies enables it and its partners to serve ads based on your visit to our site and/or other sites on the internet.
You may opt out of personalized advertising by visiting Google’s Ads Settings: https://adssettings.google.com
You can also opt out of some third party vendor cookies used for personalized advertising by visiting:
- Digital Advertising Alliance: https://optout.aboutads.info
- Your Online Choices (EU): https://www.youronlinechoices.eu
For more information on how Google uses data when you use our partners’ sites or apps, please visit: https://policies.google.com/technologies/partner-sites
Google Analytics
We use Google Analytics to understand how visitors interact with our website. Google Analytics collects information such as pages visited, time spent on the site, referring websites, and general location data (typically city or country level), using cookies and similar technologies.
This data is used in aggregate form to improve site content and user experience and is not used to personally identify individual visitors. You can learn more about how Google collects and processes this data at: https://policies.google.com/privacy
You may opt out of Google Analytics tracking by installing the Google Analytics Opt out Browser Add on, available at: https://tools.google.com/dlpage/gaoptout
Affiliate Links and Sponsored Content
Some posts on Fitnesswithms.com may contain affiliate links, meaning we may earn a commission if you make a purchase through these links, at no additional cost to you. We also occasionally publish sponsored content in partnership with brands. Any sponsored content is clearly disclosed within the relevant post in accordance with FTC guidelines.
Embedded Content From Other Websites
Articles on this site may include embedded content (e.g., videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor had visited the other website directly.
These websites may collect data about you, use cookies, embed additional third party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.
Who We Share Your Data With
If you request a password reset, your IP address is included in the reset email.
We do not sell your personal information. We may share limited information with third party service providers (such as Google, for advertising and analytics purposes, as described above) strictly to operate and improve our website.
How Long We Retain Your Data
If you leave a comment, the comment and its metadata are retained indefinitely. This allows us to recognize and automatically approve any follow up comments instead of holding them in a moderation queue.
For users who register on our website (if applicable), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.
What Rights You Have Over Your Data
If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.
Additional Rights for EU/UK Visitors (GDPR)
If you are located in the European Economic Area (EEA) or the United Kingdom, you have additional rights under the General Data Protection Regulation (GDPR), including the right to:
- Access the personal data we hold about you
- Request correction of inaccurate data
- Request deletion of your data (“right to be forgotten”)
- Object to or restrict certain processing of your data
- Request data portability
- Withdraw consent at any time where processing is based on consent
To exercise any of these rights, please contact us using the details below.
Additional Rights for California Residents (CCPA)
If you are a California resident, you have the right to know what personal information is collected, request deletion of your personal information, and opt out of the sale of personal information. We do not sell personal information to third parties.
Children’s Privacy
Fitnesswithms.com is not directed at children under the age of 13, and we do not knowingly collect personal information from children under 13. If we become aware that a child under 13 has provided us with personal information, we will take steps to delete such information.
Where Your Data Is Sent
Visitor comments may be checked through an automated spam detection service.
Data collected through Google Analytics and Google AdSense may be processed on servers located outside of your country of residence, including in the United States, in accordance with Google’s own privacy and data protection practices.
Changes to This Privacy Policy
We may update this Privacy Policy from time to time to reflect changes in our practices or for legal, operational, or regulatory reasons. Any changes will be posted on this page with an updated “Last Updated” date.
Contact Us
If you have any questions about this Privacy Policy or how your data is handled, please contact us at:
Email: [info@fitnesswithms.com ] Website: https://fitnesswithms.com